This podcast is a conversation with Siobhan Docherty, CEO of AWARE, Belfast-based mental health charity, working with those people who suffer from depression and bi-polar disorder.

In amongst a range of services offered by the organisation is Mindfulness – I have already had Frank Liddy on the podcast talking about how mindfulness can help the individual and in this session Siobhan talks about the benefits of introducing Mindfulness into the workplace and how it can lead to a more contented and industries workplace.

For more information on Aware visit www.aware-ni.org

https://itunes.apple.com/gb/podcast/episode-13-being-aware-your/id1111790279?i=1000376815588&mt=2